If you’ve ever visited Planet Fitness, you might have noticed a machine called the Total Body Enhancement. Curious about what it does? This innovative piece of equipment combines red light therapy with a vibration plate to offer a unique fitness and recovery experience. Let’s dive into everything you need to know about Total Body Enhancement at Planet Fitness.
What Is Total Body Enhancement at Planet Fitness?
The Total Body Enhancement is a machine offered at many Planet Fitness locations as part of their Black Card membership perks. It’s designed to provide users with a blend of light therapy and whole-body vibration to enhance recovery, improve muscle tone, and offer relaxation after workouts. Known as the Beauty Angel booth, it’s a great option for anyone looking to complement their fitness routine or simply relax.
When you step inside the Total Body Enhancement machine, you’ll notice the booth surrounds you with red light therapy panels while the floor vibrates gently. The combination of these two elements creates an experience that helps to improve circulation, reduce muscle soreness, and even support collagen production for healthier skin. Whether you’re a beginner or an advanced fitness enthusiast, this machine offers benefits that can fit anyone’s goals.
What Is Red Light Therapy?
Red light therapy is one of the key features of the Total Body Enhancement machine. It uses low wavelengths of red light to penetrate your skin and stimulate cellular function. This therapy is widely used for improving skin health, reducing inflammation, and enhancing muscle recovery.
The red light is believed to stimulate mitochondria, which are often referred to as the powerhouse of cells. This helps boost energy production, improve blood flow, and speed up recovery after exercise. In the Total Body Enhancement machine, the red light therapy can also target fine lines and wrinkles by supporting collagen production. Many users find that regular sessions leave their skin feeling smoother and rejuvenated.
How Does the Vibration Plate Work?
The vibration plate is another essential component of the Total Body Enhancement machine. The plate emits gentle vibrations as you stand inside the booth, and these vibrations are designed to stimulate your muscles. It’s a form of passive exercise that activates your muscles without requiring strenuous effort.
The vibration plate works by creating small, rapid contractions in your muscles. This can improve circulation, enhance flexibility, and even promote lymphatic drainage. Over time, these vibrations can help improve muscle tone and endurance. It’s an excellent way to supplement your workouts and can even help with warming up or cooling down after a gym session.
Why Is It Popular at Planet Fitness?
Total Body Enhancement has become popular at Planet Fitness for several reasons:
- Accessibility: It’s included in the Black Card membership, making it affordable and easy to try.
- Recovery Benefits: It helps gym-goers recover faster after workouts, reducing soreness and improving flexibility.
- Relaxation: The machine provides a calming, spa-like experience, which appeals to those who want to de-stress.
- Skin Care Perks: The red light therapy can improve skin appearance, which is an added bonus for many users.
What Are the Benefits of Total Body Enhancement?
The Total Body Enhancement machine offers several benefits, making it a favorite among Planet Fitness members. Here are some of the key advantages:
- Improved Recovery: The combination of red light therapy and vibration helps reduce muscle soreness and improve post-workout recovery.
- Increased Circulation: Both the light and the vibration enhance blood flow, delivering oxygen and nutrients to your muscles.
- Skin Health: Red light therapy supports collagen production, which can help with skin elasticity, reducing the appearance of wrinkles and fine lines.
- Stress Relief: The vibrations and warm red light provide a relaxing, spa-like experience, helping to lower stress levels.
- Muscle Activation: The vibration plate activates muscles, improving tone and strength over time.
- Energy Boost: Many users report feeling more energized and refreshed after a session.
How to Use Total Body Enhancement at Planet Fitness?
Using the Total Body Enhancement machine at Planet Fitness is simple and beginner-friendly. Here’s a step-by-step guide:
- Get Access: Make sure you have a Planet Fitness Black Card membership, which includes unlimited use of the machine.
- Schedule Your Session: You can usually book your session through the gym’s front desk or app.
- Prepare Yourself: Wear comfortable gym clothes and remove any jewelry that might interfere with the machine.
- Step Inside the Booth: Once inside, stand on the vibration plate and adjust your stance to your comfort level.
- Choose Your Settings: Select your desired light and vibration settings. Beginners can start with lower intensity levels and gradually increase them over time.
- Relax and Enjoy: A session typically lasts about 10-12 minutes. Simply stand and let the machine do its work.
- Cool Down: After your session, hydrate and take a moment to stretch if needed.
Is Total Body Enhancement Safe to Use?
Yes, Total Body Enhancement is generally considered safe for most people. The machine is non-invasive, and both red light therapy and vibration technology have been widely studied for their safety and efficacy. However, it’s important to follow the instructions and not overuse the machine.
If you have any medical conditions, such as epilepsy, pregnancy, or joint issues, it’s a good idea to consult your doctor before using the Total Body Enhancement machine.
Are There Any Side Effects?
Total Body Enhancement is safe, but like any wellness treatment, it may not be suitable for everyone. Some users might experience mild side effects, including:
- Skin Sensitivity: Prolonged exposure to red light can cause slight skin irritation in some individuals.
- Dizziness: The vibration plate might cause dizziness, especially if you’re not used to it.
- Muscle Fatigue: The vibrations can activate your muscles, which might leave you feeling slightly sore if you’re new to it.
If you experience any discomfort, reduce the intensity of the machine or consult with a staff member for assistance.
Can Beginners Use It?
Absolutely! The Total Body Enhancement machine is beginner-friendly. Its settings can be adjusted to suit your comfort level, making it a great option for those new to the gym. Beginners are encouraged to start with the lowest intensity settings and gradually work their way up as they become more comfortable with the machine.
Who Should Try Total Body Enhancement?
The Total Body Enhancement machine is suitable for a wide range of people, including:
- Fitness Enthusiasts: Those looking to enhance their recovery and muscle tone.
- Beginners: Anyone new to fitness who wants a gentle, relaxing way to improve circulation and energy levels.
- Busy Individuals: People seeking a quick and effective way to de-stress and rejuvenate.
- Skin Care Advocates: Those interested in the skin health benefits of red light therapy.
How Often Can You Use Total Body Enhancement?
It’s generally safe to use Total Body Enhancement 2-3 times per week. Some users may choose to use it more frequently, especially if they’re focusing on recovery or relaxation. However, it’s important to give your body time to rest and not overdo it.
Is Total Body Enhancement Worth It?
Whether or not the Total Body Enhancement machine is worth it depends on your personal fitness goals. If you’re looking for a way to complement your workouts, reduce muscle soreness, and enjoy some relaxation, it’s definitely worth trying. The added skin care benefits and energy boost make it an even more attractive option for many gym-goers.
The Bottom Line
Total Body Enhancement at Planet Fitness is a unique wellness tool that combines red light therapy and vibration technology to offer a wide range of benefits. From improving recovery to promoting skin health and relaxation, this machine is an excellent addition to any fitness routine. Whether you’re a beginner or a seasoned gym-goer, Total Body Enhancement can help you feel refreshed and energized.
If you’re curious about trying it, don’t hesitate to step into the booth and experience the benefits for yourself. Just remember to start slow, listen to your body, and enjoy the journey to better health and relaxation!
